The conventional approach to PTSD treatment has failed too many people. Our mission is to create a community for veterans, civilians, caregivers and medical professionals to share experiences and information to transform trauma into triumph.
SUICIDE CRISIS HOTLINE
If you or someone you know is in immediate crisis or has suicide-related concerns in Canada, call or text 9-8-8 toll-free anytime for support in English or French. Connect to a responder to get help without judgment.
VETERANS HOUSE ALLIANCE INTERNATIONAL
A federally registered charity, it promotes quality peer support for veterans through ongoing support and mentorship for veterans’ mental health. It is a non-profit organization that provides guidance, information, and resources to veterans and healthcare providers.
They partner with corporations and individuals committed to giving back to veterans through one-time or continuous funding. As a registered charity, they can provide tax receipts to their donating partners. Here is their Mental Health Checklist.
Based in Sydney, Nova Scotia, VFH provides dedicated support to Canadian veterans and their families on their journey to better health and well-being. Their personalized care model ensures that each client receives attention and support tailored to their unique needs.
TOOLS FOR YOUR TOOLKIT
Do not underestimate the power of a healthy diet, focused breathing, and good sleep when triggered and as daily practices for health and vitality.
BREATHING – Your Quickest Tool To Manage Emotions
THERAPY – Getting To The Root
MOVEMENT – For Body & Mind
Note: These resources are not intended to substitute professional medical advice.